1// Have a purpose for each day. I don’t mean travel the world, or go sky diving. I mean having an any size purpose. Maybe its to make 3 people smile everyday, or to spend quality time with your family each day. For me it is to write and publish a blog each and every day.
2// Just smile, even when its a random time, place, or person just smile. Smiles are contagious and will improve your attitude maybe even if its just by 1%.
3// Take you time. Not many people have the time or money to fly off to Hawaii for a day to relax. But this could be as little as going outside and laying in the sun with a book.
4// Accept that not everyday is going to be a good one. Some days no matter what you do the day will not change. You have to accept that its just a bad day instead of denying it and creating a larger problem.
5// Think of the good not the bad. I don’t do this very often but I need to and will try to. Often times in a bad day we will sit there and list in our heads all the bad events that has acquired that day. If we list even that smallest good thing we will be forced to change our mind set.
xx Jaiden Kai